Minor Cold is the 23rd solar term of the 24 traditional Chinese solar terms. For most areas of China, it marks the start of the coldest days of the year. This year's Minor Cold starts on Jan 5. Many Chinese sayings use the weather and climate situation during Minor Cold to predict the weather in the following spring.

Still, bitter cold can't prevent people from enjoying their lives. Here are some things that help us stay warm during Minor Cold.

Mutton hot pot, chestnuts and baked sweet potato

Mutton hot pot, chestnuts and baked sweet potato are three recommended foods for Minor Cold. According to traditional Chinese medicine theories, people need to eat food that contains more yang energy to prevent cold from harming their organs. The yang energy in the three types of food is strengthened through their method of cooking: boiling, stir frying and baking.

Beef, sesame, walnuts, almonds and raisins are also good choices for Minor Cold.

[Photo/Sipa]